These days, computers are such an important part of life that it is hard to get through a single day without using one. Sitting at the computer for long periods of time can eventually lead to eyestrain – particularly if you are working at a poorly lit workstation. Choosing the right lighting can make a world of difference in how easy it is for your eyes to view the screen. Below are some tips on how to set up the best lighting for a computer desk.
Avoid working on the computer in a dimly lit room. The harsh contrast between the bright screen and the darker area around it can be difficult on your eyes. Ideally, you should invest in an adjustable gooseneck lamp for your desk. Place it next to your monitor, with the light directed down onto the work area in front of you.
You should also make sure the area directly behind your monitor is well lit. This can help prevent harsh contrast between the brightness of your screen and the surrounding area, minimizing eyestrain as a result. Depending on your setup, the gooseneck lamp may provide enough light to illuminate the area behind your monitor.
In some cases, however, you may need to invest in a second lamp. For instance, if there is a dark area behind your computer desk, you may need to try positioning a floor lamp or table lamp off to the side, directing the light behind your monitor. If you do add a second lamp, look for one that gives off a soft glow rather than a harsh, direct beam of light. That way, the light will fill up the whole area evenly rather than creating areas that are too bright. More at http://bestledlamp.com/.
Generally, you should avoid using overhead lights when working on your computer. They can create a lot of glare, increasing the chances of experiencing eyestrain. Instead, use desk lamps, table lamps, and floor lamps to light the area around your computer, making sure that the light is not directly reflected back at you from your monitor.
You should also avoid placing lights directly behind your monitor where they can cause bright spots. Make sure that all of your lamps are positioned off to the side so that you aren’t looking directly at them. More at http://bestledlamp.com/features-of-the-best-desk-lamps-for-computer-work/.
You can also take advantage of natural light. Place your computer desk perpendicular to a window. This will allow the light to come in from the side during the day, providing a soft, gentle light source that doesn’t create harsh shadows or glare. Invest in a light-filtering shade for this window so that you can reduce the amount of light coming in if it is too bright and sunny outside.
Hopefully, this gives you a better idea of the best lighting for a computer desk. Ultimately, your goal should be to create soft, even light around your work area that doesn’t cause glare and that helps reduce dark shadows. In addition, you should also have a task light directed at the top of your desk so that you can clearly see any papers or other items that you are working on.